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Matt Talhelm
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5 Tips to Combat the Winter Blues
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Do these cold, gray days of winter have you feeling blah? You’re not alone!
Stephanie Hargrove, licensed psychologist in the Duke Department of Psychiatry & Behavioral Sciences, shares 5 Tips to Combat the Winter Blues.
PRO TIP: You can combine several tips at a time for a bigger mood boost!
See more here: https://youtube.com/shorts/60-7pCKCnk0